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Our tips for increasing testosterone levels

How to increase testosterone levels? A hormone responsible for most of the sexual characteristics of men, testosterone plays a crucial role in the body. This hormone is responsible for the development of male sexual characteristics. It is at the origin of the grave voice of men, the beard and the great chest. It regulates sexual desire and plays an essential role in the production of sperm. It also regulates bone and muscle mass, and also affects the way men store body fat. This compound helps produce the red blood cells responsible for the supply of oxygen to all cells in the body.

The signs of low levels of this hormone include weakness in sexual activity, muscle mass, mood and vital energy. Because this compound helps regulate your muscles and bones, men with low levels of this hormone can also experience a loss of muscle and endurance. They also have an increased risk of osteoporosis. Since your deficiency is the cause of countless dysfunctions in your body, increasing your testosterone is therefore essential. In the following lines, we will give you a series of tips to increase the production of this hormone in your body.

 

Increase testosterone levels when losing weight

If an individual is overweight, weight loss can improve blood levels, according to a study presented at the 2012 meeting of the International Society of Endocrinology. Overweight men are more likely to have lower levels than those with a healthy weight.

The amount of sugar processed in the diet must be strictly limited, since many studies show that excess sugar, and fructose in particular, is the main cause of the obesity epidemic in Westernized societies. Therefore, it is essential to reduce soft drinks, as well as limit fruit juices and sweeteners.

Ideally, you should keep your total fructose consumption below 25 grams per day. This is especially true if you have insulin resistance and are overweight, high blood pressure, diabetes or high cholesterol.

As you eliminate these harmful nutrients from your meals, you will need to replace them with healthy alternatives such as vegetables and healthy fats (including saturated natural fats!). Your body prefers carbohydrates from vegetables to cereals and sugars.

 

Combine intense exercise and intermittent fasting to increase testosterone

The researchers found that intermittent fasting can stimulate the production of this hormone if combined with intense but short-term physical exercise. Intermittent fasting achieves this goal by increasing the expression of satiety hormones, such as insulin, leptin, adiponectin, glucagon-like peptide-1 (GLP-1), cholecystokinin (CKK) and melanocortins, which It is known that they stimulate libido and prevent the decrease of this hormone related to age. Eating a whey protein meal after exercise can significantly improve the impact of this method.

 

Increase testosterone levels by consuming a lot of zinc

Mineral zinc is important for the production of this endocrine compound. Complementation with this mineral over a period of six weeks has shown very satisfactory results in men with low blood levels. Similarly, research has shown that zinc deficiency can lead to a significant decrease in blood levels of this hormone.

Diet is the best way to bring zinc to your body, since protein-rich foods, such as meat and fish, are a great way to increase your zinc levels. Other food sources include raw milk, raw cheese, beans, yogurt or kefir made from raw milk. However, it will be difficult to meet your needs if you are a vegetarian.

 

Increase testosterone by optimizing vitamin D levels

Vitamin D is a steroid hormone essential for the production of sperm and sperm. It also increases the levels of this hormone in the blood. In a study of overweight men, those who received vitamin D supplements had a significant increase in blood levels after one year.

To increase your levels, there is nothing like sun exposure. This is by far the best way to optimize your vitamin D levels. As a last resort, a vitamin D supplement can be taken orally. The research suggests that the average adult needs to take 8,000 IU of vitamin D per day to meet their needs and maintain testosterone production at acceptable levels.

 

Increase testosterone levels by reducing stress

When you are under a lot of stress, your body releases high levels of cortisol, a hormone that effectively blocks the effects of the androgenic hormone. Biologically, the behaviors associated with this compound (mating, competition, aggression) can reduce your chances of survival in an emergency situation.

In our modern world, chronic stress, and the high levels of cortisol it causes, has the effect of depressing the level of this androgenic hormone. Stress and cortisol can also increase food intake and lead to weight gain and storage of body fat. In turn, these changes can have a negative impact on your testosterone levels.

Concentrate on a diet based on complete nutrition, regular physical exercise, adequate sleep, good humor and a balanced lifestyle. These factors will help you reduce stress and improve your health and blood levels of this substance.

 

Increase testosterone by taking plant extracts

Many plant extracts have shown excellent potential to increase blood levels. One of the most studied plants is called ashwagandha (Withania somnifera). One study tested the effects of this herb on infertile men and found a 17% increase in blood levels of this hormone and a 167% increase in sperm count.

In healthy men, ashwagandha is able to increase this rate by up to 15%. Another study revealed a decrease of about 25% in cortisol levels, which may also help improve the effects of this compound.

Ginger extracts can also increase their levels. It is a delicious herb that also offers many other health benefits. A study in infertile men found that ginger could increase testosterone levels by 17% and also increase the levels of other key sex hormones.

Other popular plants, supported by animal and human studies, include Epimedium sp, Mucuna pruriens, Shilajit sp and Tongkat ali. Studies in mice and individuals with deficiencies have shown the excellent efficacy of these plants.

 

Eat the right fats

One of the most effective methods to increase testosterone is to add a lot of healthy fat to your diet. Most men with this hormone deficiency consume too many harmful foods and too many carbohydrates. You need to get rid of these empty calories and recharge yourself with healthy fats.

A study published in the Journal of Steroid Biochemistry examined the effects of diet on serum sex hormones in healthy men. The results showed that when men reduced their consumption of healthy fats, the serum concentrations of androstenedione, testosterone and free testosterone also decreased.

There are three categories of healthy fats. The first are saturated fatty acids. Healthy saturated fats are found in coconut oil and raw or fermented dairy products such as goat milk kefir, yogurt, goat cheese and raw sheep cheese.

The other category of fat, which you need to maintain healthy levels, is the omega-3 fatty acids. It is recommended to eat salmon once a week or add a quality fish oil supplement. Flaxseed, chia seeds and nuts are also excellent sources of omega-3.

Finally, monounsaturated fats can be natural amplifiers of this hormone. Eating an avocado a day, olive oil or almonds can help you get those healthy fats that can help you naturally increase your testosterone levels.

 

Eat proteins in reasonable quantities

The increase of your natural testosterone is possible only with the consumption of proteins. We know that chronic protein malnutrition causes low levels in the blood. Eating protein is excellent for increasing your blood levels, but too many proteins can seriously affect your blood levels.

A study by Anderson et al. shows that when male subjects are fed a diet that is very high in protein and low in carbohydrates for 10 days, their free testosterone levels decrease by 36%. Diets that are too high in protein also because cortisol levels to rise.

 

Eat high cholesterol foods

Androgenic testosterone is derived from cholesterol, so it should not be surprising that your blood levels fall if your diet is deficient in cholesterol. Previous research has shown a strong correlation between HDL cholesterol levels and levels of this compound. Keep in mind that most of this hormone is bound to proteins, but only the free form is bioavailable and can be used easily by tissues.

In addition, the incorporation of whole eggs in a moderate carbohydrate diet has led to an increase in HDL cholesterol and a reduction in insulin resistance in people with metabolic syndrome, a constellation of health problems including hypertension, hypertension, hyperglycemia and some heart diseases.

The main foods that contain cholesterol are usually those that are high in saturated fats. Some of our best options are red meat, egg yolks and seafood such as shrimp, squid and lobster.

 

Take supplements to increase testosterone levels

If all these methods do not work for you, you can use synthetic forms of testosterone. In several decades of development, replacement therapy for this hormone has evolved tremendously. Some of the molecules you can use include testosterone cypionate, testosterone enanthate, testosterone propionate, fluoxymesterone, 17-methyl-testosterone and dihydro-testosterone legal steroids.

These compounds can be administered by several routes, including intramuscular injections, gels, patches or subcutaneous implants. These different forms of androgenic hormones do not usually need to be administered daily. Some only require a renewal after a period of 6 months.

 

TestRX: a testosterone enhancer unlike any other

Stimulants are supplements that stimulate the secretion of this hormone. They do not contain any derivative of this compound. On the contrary, they act on the different metabolic processes that lead to the synthesis of this substance. They are cocktails that combine minerals, vitamin complexes and plant extracts. They are effective in increasing testosterone levels.

The advantage is that they are natural compounds that do not introduce foreign compounds into the body. Being 100% natural, these enhancers also have very few side effects, quite the opposite of injections of synthetic derivatives. Therefore, they are a very healthy alternative to safely increase your blood levels.

TestRX is an amplifier of a particular type. Adored by high-level bodybuilders and athletes from around the world, this supplement will allow you to achieve your goals in a very short time. Produced by an American company, TestRX contains high-performance ingredients such as fenugreek, zinc, magnesium, aspartic acid, as well as vitamins D3, B6 and K2.

Having a low testosterone level is no longer inevitable. There are a variety of solutions to increase your blood level and restore the virility of your youth. Far from being out of reach, these solutions include changes in your lifestyle and diet, in addition to taking food supplements. With them, your life will take a new turn!